INTERACTIVE · /DEMO

Synthetic data

Try the readiness picture.

Two mock operators, seven days each. Toggle between a SWAT officer and a TACP selection candidate to see how the agent surface reads a single readiness story differently across operational profiles. Every annotation on the chart and in the timeline is something a live agent would queue for the coach before the dashboard is even opened.

Pick a profile · scrub the cursor · read the agent timeline.

Demo profile

HRV · D-0

58ms RMSSD

−14.7% vs. baseline

Sleep · D-0

74% efficiency

7-day mean: 71%

ACWR · D-0

1.05acute:chronic

Within tolerance

SWAT Officer · 7-day composite

A-12

High-arousal shift pattern, unpredictable peaks. Tolerance is built; recovery windows are not.

746556473813846920D-6D-5D-4D-3D-2D-1D-0baseline 68 msAGENT · HRV-WATCHThreshold crossedD-4 · intervention queued
HRV (ms)HRV baselineSleep %Training load

Cursor: D-0

Agent timeline

3 events · 7 d window

  • D-3

    agent.hrv-watchwatch

    HRV −27.9% vs. 30-day baseline

    Three-factor signature: HRV drift below 2 SD + sleep fragmentation (efficiency 64%) + RPE creep on force-entry sim. Threshold crossed.

    Recommend deload + zone-2 swap tomorrow. Queued for coach review.

  • D-2

    agent.load-watchbreach

    ACWR 1.48 — accepted-risk ceiling breached

    Acute:chronic workload ratio exceeded the 1.45 ceiling for the second consecutive day. Combined with HRV drop, attrition risk now elevated.

    Intervention queued: replace AMRAP block with sub-threshold aerobic work. Awaiting coach approval.

  • D-1

    agent.sleep-coachinfo

    Sleep efficiency trending back to baseline

    Caffeine cutoff (1400) applied 36 h ago. Sleep efficiency 70% (was 58% D-2). HRV beginning recovery.

    No action — informational. Continue protocol.

Coach readout · D-0

Acute overreach caught at D-3, deload queued at D-2, recovery confirmed by D-0. Two interventions shipped; zero manual flags.

Agents are holding the watch. Override this brief with one tap — your override trains the model.

A-12
SWAT Officer

What the pipeline will do next

This demo is hardcoded so anyone can press and look. The real surface ingests WHOOP / Garmin / Oura / Polar on a minute cadence, runs the same scoring locally, and queues interventions for coach approval.

Synthetic data · no athlete is monitored in this view.

Demo is hardcoded so anyone can press and look. The connected product ingests live wearable data on a minute cadence.